About Us
Keeping fitness as simple as possible makes for a lifetime of success. Our goal for you as our client is to teach you to use what is available to you and find out what ways you can maximize your work outs with no excuses. We want to help you find out what you are capable of, teach you how to maximize your physical capabilities, progressively strenghten your body, and quicken your speed.
PERSONAL TRAINING
The personal training service gives you a one on one 45 minute session with Kraken Whips. This one on one training allows Kraken to understand what you are capable of and show you how to build and improve on your personal abilities. Everyone has a different starting point and every one has different goals. Whether you are looking for building a foundation or to simply add something new to your own work out, a session like this could be just what you need.
GROUP/TEAM TRAINING
I would actually call it a PARTY!!
Group or team training is a fun and exciting way to build a great team dynamic and motivate each other to push through a tough but extremely rewarding work out.
Team training exercsises will build a bond and will enable every member of the team to feel utilized. Learn to move as a unit and rally for each other's success all while laughing and having a great time.
DERBY FITNESS CLASS
Roller Derby Off Skates Fitness Class is not just for derby girls! No Skates Needed !
The class was developed for derby girls who needed a way to work on their hitting techniques without their teammates complaining about the bruises. This class focuses on using 150lb punching bags to hone those hip hits to precision. Increase your endurance through cardio hitting drills and run through the jammer style obstacle course like a pro. Footwork and agility are utilized through dodging swinging bags and jumping over "downed derby girls" or cones.
Strengthen your core and be amazed at your balancing abilities. Derby girl or not this class is a hit for anyone!
