Inspiration/Motivation Cycle
There is no short supply of inspiration in the world and much like the world itself, inspiration and self motivation are a never ending...
How to keep yourself accountable and on task.
Keeping your momentum up and keeping yourself accountable. So, now that you have integrity, you are being truthful to your efforts and...
Integrity, my favorite word.
Integrity means to do the right thing even when nobody is watching. It means being honest to yourself and to others. Integrity is so...
The struggle with my mental game and how I beat it's @$$ 3-5 times a week...or
Mental Illness and Physical Activity I’m just going to start this blog entry by using the Mayo Clinic definition of mental illness…...
Sedentary….How much is too much?
There are all sorts of electronic devices out there to measure your activity, intensity, heart rate, calories burned, calories consumed,...
Our Parental Influences in Fitness and Body Image
As a kid I watched my dad work out in front of the T.V., my mom has always been super annoyed by that, and I could see why. You would be...
Why a Gym Membership Can Kill you (well not kill but...)
Why a gym membership can kill you. (Well… not kill, but definitely jack you up in all the wrong ways) Many of you, who know anything...
Who's this Chick?! (A story of "Before and After")
This is my infamous "before and after" photo. When you look at it it doesn't tell you much about me nor does it tell you how I got from...
