

How to keep yourself accountable and on task.
Keeping your momentum up and keeping yourself accountable. So, now that you have integrity, you are being truthful to your efforts and...


Integrity, my favorite word.
Integrity means to do the right thing even when nobody is watching. It means being honest to yourself and to others. Integrity is so...


The struggle with my mental game and how I beat it's @$$ 3-5 times a week...or
Mental Illness and Physical Activity I’m just going to start this blog entry by using the Mayo Clinic definition of mental illness…...