Sedentary….How much is too much?
There are all sorts of electronic devices out there to measure your activity, intensity, heart rate, calories burned, calories consumed,...
Our Parental Influences in Fitness and Body Image
As a kid I watched my dad work out in front of the T.V., my mom has always been super annoyed by that, and I could see why. You would be...
Why a Gym Membership Can Kill you (well not kill but...)
Why a gym membership can kill you. (Well… not kill, but definitely jack you up in all the wrong ways) Many of you, who know anything...
Who's this Chick?! (A story of "Before and After")
This is my infamous "before and after" photo. When you look at it it doesn't tell you much about me nor does it tell you how I got from...
